Meaning and Moxie After 50
Looking for more inspiration and possibility in midlife and beyond? Join host Leslie Maloney, proud wife, mom, author and teacher, as she talks with people finding Meaning and Moxie in their life after 50.
Meaning and Moxie After 50
Midlife and Beyond, Stress, and Your Gut: The Missing Health Conversation
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In this episode of Meaning and Moxie After 50, Leslie speaks with functional health coach Anu Simh about her personal journey from chronic gut issues and unanswered medical questions to discovering the powerful connection between the gut, brain, stress, and overall wellness. Anu shares how years of rushing, living on convenience foods, and carrying overwhelming stress—especially while trying to help her son through health struggles—left her body completely out of balance. Frustrated by being told nothing was wrong despite ongoing symptoms, she began researching the microbiome and holistic healing long before those conversations became mainstream.
The conversation dives into how anxiety, chronic stress, poor sleep, and a dysregulated lifestyle can deeply affect physical health, especially digestion and metabolism. Rather than chasing endless supplements or restrictive protocols, Anu explains that real healing began when she focused on creating safety and stability in her body through simple foundational habits like better sleep, routines, stress reduction, and slowing down. The episode is a thoughtful reminder that health is deeply interconnected, and that lasting wellness often starts with restoring balance to the nervous system—not just treating symptoms.
Anu's info:
https://www.9armsofwellness.com/about
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