Heart Attack Warning Signs & Life-Saving Tips for Women!

Your Heart Health Matters! Learn How to Protect It Today! 

Heart disease is the #1 cause of death for women, yet many don’t recognize the early warning signs until it’s too late. In this powerful episode of Beacons of Balance, we welcome Deborah King, Ph.D., MS, RN, to discuss critical heart health facts, high blood pressure, the importance of CPR, and simple ways to protect yourself and your loved ones!

What You’ll Learn in This Episode:
✔️ How to recognize early symptoms of heart disease
✔️ Why CPR & AED knowledge is essential – It could save a life! 
✔️ The shocking link between stress, high blood pressure & heart health 
✔️ Simple lifestyle changes to keep your heart strong 

Deborah King is a licensed registered nurse and expert in cardiovascular health. This conversation could save your life or someone you love!

Resources & Links for Heart Health:

🔗 Deborah King’s Website: drdebking.com

CPR & Heart Health Resources:
Adult & Child CPR Anytime Kit: https://shopcpr.heart.org/adult-child-cpr-anytime-kit
Infant CPR Anytime Kit: https://shopcpr.heart.org/infant-cpr-anytime-kit
American Heart Association – Go Red for Women: https://www.goredforwomen.org/en/
Women & CPR: https://www.goredforwomen.org/en/about-heart-disease-in-women/women-and-cpr
Hands-Only CPR & AED Video: https://youtu.be/df5fowHvLO8?feature=shared
Just a Little Heart Attack – Video by Elizabeth Banks:
https://youtu.be/_JI487DlgTA?feature=shared

 More Heart Health Resources:
High Blood Pressure Info: https://www.heart.org/en/health-topics/high-blood-pressure
Sudden Cardiac Arrest Foundation: https://www.sca-aware.org/
Sudden Arrhythmia Death Syndrome (SADS): https://sads.org/
AED Readiness Project: https://www.sca-aware.org/about-sudden-cardiac-arrest/aed-readiness-project

📚 Joanne Macko’s Books & Artwork:

📕 Surviving Earth School - Book Series by Joanne Macko:
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