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Long Covid, MD
Explore paths to Long Covid recovery with Dr Zeest Khan, a Stanford-trained physician who is battling the disease herself. On “Long Covid, MD” she translates complex medical research into actionable steps for meaningful recovery. Dr Khan empowers patients with science-backed insights, demystifies the health care system, and shares her personal journey navigating new limitations. Whether you or a loved one has Long Covid, tune in to gain clarity and learn tools to maintain a meaningful life after diagnosis. Discover hope, understanding and resilience on every episode of Long Covid, MD.
Long Covid, MD
#31 October Rundown: Pacing and the Push-Crash Cycle
Send me a voicemail https://www.speakpipe.com/LongCovidMD
This is the audio voiceover for my October Substack article, an overview of my month living with Long COVID
This month I discuss how I was took on big projects without severely crashing. We discuss the ways I pace, even when it looks like I'm pushing.
Join the community on Substack. Longcovidmd.substack.com
Subscribe for more at LongCovidMD.substack.com, and follow Dr Khan on X @doctor_zeest
