60. How to Survive the Holidays with Long COVID--with Katherine Marie Artwork

Long Covid, MD

Explore paths to Long Covid recovery with Dr Zeest Khan, a Stanford-trained physician who is battling the disease herself. On “Long Covid, MD” she translates complex medical research into actionable steps for meaningful recovery. Dr Khan empowers patients with science-backed insights, demystifies the health care system, and shares her personal journey navigating new limitations. Whether you or a loved one has Long Covid, tune in to gain clarity and learn tools to maintain a meaningful life after diagnosis. Discover hope, understanding and resilience on every episode of Long Covid, MD.

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Long Covid, MD

60. How to Survive the Holidays with Long COVID--with Katherine Marie

November 13, 2025 • Episode 60

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In this episode of Long COVID MD, Dr. Zeest Khan is joined by Katherine Marie, an nurse practitioner, long COVID patient, and podcast host. They discuss ways to navigate the holiday season while managing long COVID. They share personal experiences and strategies for maintaining health and energy, such as planning energy like a budget, setting boundaries, and building recovery time into schedules. The conversation highlights the importance of self-compassion and adapting traditions to fit current capabilities.

Hear more from Katherine Marie: https://longcovidrealtalk.com/

Keywords

Long COVID, holiday season, energy management, self-compassion, setting boundaries

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