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Connect Method Parenting I Conscious Parenting, Positive Parenting, Gentle Parenting, Connective Parenting, Peaceful Parenting, Slow Parenting, Parenting Teens, Single Parenting, Joyful Parenting, Positive Discipline, ADHD Parenting
Parenting advice on-the-go, with fun episodes that will make you laugh, cry, and feel better armed to be the parent you want to be! No punishments, rewards, or ultimatums required. (they’re actually discouraged).
Join your host Andee Martineau, founder of the breakthrough parenting framework Connect Method Parenting, as she helps parents discover why their kids don’t listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime!
Connect Method Parenting I Conscious Parenting, Positive Parenting, Gentle Parenting, Connective Parenting, Peaceful Parenting, Slow Parenting, Parenting Teens, Single Parenting, Joyful Parenting, Positive Discipline, ADHD Parenting
Ep #220 Your Emotional Range
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I had a coaching call recently with a mom who was stuck in the exhausting cycle of yelling, feeling guilty, and then yelling again. Right in the middle of our session something clicked for her, and I thought, everyone needs to hear this.
Here's what shifted everything: what if instead of trying to stop feeling triggered, we focused on developing the capacity to feel everything and still parent from our highest selves?
That one reframe is what this episode is built on. I walk you through eight emotional capacities that have genuinely transformed my parenting, from learning to hold space for my daughter's meltdown on the way to Machu Picchu, to crying on the couch in a New Zealand Airbnb because I missed a phone call with my son. These aren't just nice ideas. They are muscles you can actually build.
Your emotional range is the limit of how far you can lead your kids. This episode is about expanding it.
Go connect with your kids. 💛
— Andee
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