Navigating the Festive Stress: A Guide to a Chill Christmas for Busy Moms
Chill Like a Mother Podcast
Exhausted by the relentless expectations of the festive season? Are you longing for a Christmas that feels more authentic, chill, and genuine joy?
Kayla shares an open-hearted conversation about unravelling the tangled feelings that the holiday season brings. We'll explore the importance of honouring individual temperaments, the wisdom of not taking others' reactions personally, and the magic of sharing our unique moments of joy in our Motherload community.
THIS WAS A LIVE SESSION WITHIN THE MOTHERLOAD COMMUNITY
- Christmas Meditation
- Creative art and written journaling practice
- Kayla shared her art journaling process and takeaways
- Debrief with members
So, let's pull up a cozy chair, pour a comforting cup of cocoa, and get your journal out so you can create a holiday season that sparkles with self-compassion and acceptance. Because, dear listener, as mothers, we are always, always enough.
Ah Ha Moments
- Experience a truly grounding visualization exercise that reimagines the physical sensations of stress, guiding us toward more peace.
- Tips to navigate the emotions that resurface each festive season.
- Explore ways to create a celebration that aligns with your most authentic self.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
