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This isn't a podcast episode, it's just a chill guided meditation you can try out whenever you need to calm the chaos of motherhood.

If you're curious about meditation or just want to slow down, this is for you. As an expressive art therapist who works with moms, I use meditations like these with my clients and inside the Motherload Membership and personally as a mom to bookend my day with intention and a sense of peace. 

Meditation is a great way to reduce anxiety, ease stress, and find a moment of calm amid the craziness. Whether you're dealing with mom guilt, burnout, or just need a minute to breathe, this meditation can be a helpful resource for you. 

After 10 minutes, you'll feel more grounded and tuned in, with tools to help you figure things out. 

Join us and rediscover the art of being present.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.