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Feeling overwhelmed by the chaos of motherhood? This meditation is for you.

If you’re a busy mom who always has to have it together, this isn’t just another podcast episode—it’s a much-needed moment of calm amidst the storm.

Imagine how different your day could feel with just a few mindful breaths. In this guided meditation, we’ll walk you through a full-body mindfulness practice designed to ease stress and bring you back to yourself. From your toes to the crown of your head, you'll tune into your body and emotions, finding pockets of peace that you can carry with you throughout the day.

As you breathe in self-compassion and exhale kindness, you’ll also connect with powerful elements of empathy and love.

By the end, you’ll return to the present moment feeling more centered, connected, and ready to face the day with a renewed sense of serenity.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.