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Alright, mamas—let's talk burnout. If you’re feeling like the chaos of motherhood is swallowing you whole, this episode is for YOU.

Today, I sit down with Jenny from Mama Needs a Refill, and trust me, she’s about to blow your mind with simple, actionable strategies to help you calm the chaos and reclaim a little peace.

From grounding morning rituals that take less than a minute to micro-pauses that stop you from going down the mindless scrolling rabbit hole, Jenny’s here to show you how to refill your cup in the middle of the madness.

Oh, and we're diving deep into co-regulating with your kids—because sometimes, it's not about calming them down, it's about finding calm together.

By the end of this episode, you’ll have practical, no-BS strategies to stop running on fumes and start showing up for yourself. So buckle up—it’s time to sip, pause, and breathe your way back to sanity. 

Ready? Let's do this.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.