Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#098 What Have You Decided You're Too Old to Do?
What have you decided you're too old to do?
Recently I turned 60. I can't believe I'm admitting it to you because it sounds too old. But my dad, whose birthday happens to be today, never let age stop him.
In his 60's and 70's, he hiked the Appalachian Trail (or half of it before he passed). When he was 75, he started classical guitar lessons and when he was 77, he applied and was accepted into Columbia University's Graduate School.
Thinking we're too old is a mindset. We can think that at any age. But it my opinion it's a broken mindset.
What do you love to do? What lights you up? What gift do you have that's unique to you (even if others can do it similarly, they can't do it the same you). Take some time to think about it and then take action.
And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.