Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#103 Are you remembering to breath?
It's a few days before Christmas and Hanukkah and I have a question for you.
Are you breathing? I know it sounds silly because of course you're breathing. You have to breathe to live. But when we get overwhelmed with our to do list, especially during the holidays, we can forget to breathe, hold our breath, or breathe shallow.
And all of this creates more stress.
So this year, What if you pause? And I mean literally pause. Set your watch or your timer or whatever device you have for one to three minutes. And then take time to do three things as you close your eyes:
1) Extend your exhales longer than your inhales.
2) Hold a finger
3) Receive
More details inside this 5 minute and 30 second episode.
And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.