Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#0105 - Do you waste your energy on things that don't matter?
My husband told me this today when I told him about a conversation I had had a few weeks ago and how I'd respond differently next time.
He said, "You waste a lot of energy on things that don't matter."
It gave me pause and I wondered is this just a me thing —which I don't think it is or do a lot of us do that? That is the focus on this five and half minute minisode along with a way we can switch gears and a healing tip to stop overthinking.
If you have questions, please reach out to me on IG: https://www.instagram.com/suzanneandorabarron/
And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.