Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#0106 Guided Meditation - Imagine Meeting Yourself for the First Time
Imagine meeting yourself for the first time, taking off your blinders and letting all the expectations go. Imagine seeing yourself as strangers do. Notice and feel your essence, your strength and your power. Maybe you notice your weaknesses, but that's not where you dwell. You see the whole person.
This was a meditation that I taught today in my Monday Morning Meditations to Stay Strong. It's a live zoom call every Monday Morning at 8am (EST). Sometimes I share these meditations here on Finding Joy in the Hard.
If you'd like to join future meditations live, you can sign up on my website to get the log-in details: https://suzanneabarron.com/
And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.