Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#107 Does the weather affect your mood?
Does the weather affect your mood?
Sometimes it just does, especially a long stretch of cloudy rainy days. But here's a thought to help you remember that the sunshine is never that far away.
In the podcast, I shared that I'm offering a free workshop this Thursday, 1/23 at 4pm EST to help you balance your five core emotions using Jin Shin Jyutsu. Here's the link to sign up: https://tinyurl.com/379t46vk
I hope you can join me - you'll learn tools to find more calm and also to help you get better sleep.
And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.