Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#109 Are you beating yourself up because you said or did the wrong thing?
Welcome back to Finding Joy in the Hard.
Let the guilt go.
If you said or did the wrong thing, you can say you're sorry. But guess what? No one else probably noticed.
And if they did, they noticed it for a second and moved on.
Why can't we? Because our minds like torturing us. That's its safe place. But what the world needs more is your heart. The world needs us to shine.
The world needs us to be ourselves.
Why is it so hard to be us?
It should be the simplest thing ever, but a lot of us are wired to look out, to look out and check and see if we're okay by other people's standards.
And you know what? We can never be okay by other people's standards because they're not us and they don't know what's best for us.
So if you find yourself today getting stuck on that track, pause, breathe, and notice something beautiful about you. It will be hard at first, especially if you're used to giving yourself a hard time.
But we have to start somewhere. We are beautiful human beings. You are a beautiful human being. Allow yourself to shine.
My healing tip for today helps calm the nervous system.
Also, I shared that I'm currently offering a Jin Shin Jyutsu free course. You can access it here:
Questions, DM me here.
And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.