Finding Joy in the Hard
Finding Joy in the Hard is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns.
In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain.
From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard.
I’m your host, Suzanne Andora Barron — yoga and meditation teacher, Jin Shin Jyutsu practitioner, and writer. Through breath, awareness, and simple practices, I help people ease tension and reconnect to their inner steadiness.
Finding Joy in the Hard
#0110: Find the Calm in the Chaos: Guided Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If life is feeling heavy right now, give yourself the gift of this 15 minute meditation to bring you back to center and remember that this moment is the only moment that matters.
I taught it on Monday and it was well-received.
If you'd like to join my complimentary Monday morning guided meditations - where I offer a healing tip and 10-15 guided meditation, you can sign up here:
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.