Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#0111 Do You Slow Down Enough to Celebrate Yourself?
I recorded this episode after I did something that I procrastinated on for four months!
Do you allow yourself to relish the beautiful things that you did, or accomplished? Or are you like me and you push through? It's not enough, you're not there yet. Keep going.
You don't even pause to reflect on what you've accomplished.
And accomplishments can be anything. Maybe you sat for a moment and reflected this morning. We don't have to do anything but we do need to celebrate ourselves; to acknowledge our wins. Or else life is full of pressure.
In this episode I share how I finally followed through on something that was important to me - and then I celebrated myself.
Want to share your experience with me? DM me at https://www.instagram.com/suzanneandorabarron/
I'd love to hear from you!
And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.