Finding Joy in the Hard
Finding Joy in the Hard is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns.
In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain.
From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard.
I’m your host, Suzanne Andora Barron — yoga and meditation teacher, Jin Shin Jyutsu practitioner, and writer. Through breath, awareness, and simple practices, I help people ease tension and reconnect to their inner steadiness.
Finding Joy in the Hard
#0111 Do You Slow Down Enough to Celebrate Yourself?
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I recorded this episode after I did something that I procrastinated on for four months!
Do you allow yourself to relish the beautiful things that you did, or accomplished? Or are you like me and you push through? It's not enough, you're not there yet. Keep going.
You don't even pause to reflect on what you've accomplished.
And accomplishments can be anything. Maybe you sat for a moment and reflected this morning. We don't have to do anything but we do need to celebrate ourselves; to acknowledge our wins. Or else life is full of pressure.
In this episode I share how I finally followed through on something that was important to me - and then I celebrated myself.
Want to share your experience with me? DM me at https://www.instagram.com/suzanneandorabarron/
I'd love to hear from you!
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.