Finding Joy in the Hard
Finding Joy in the Hard is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns.
In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain.
From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard.
I’m your host, Suzanne Andora Barron — yoga and meditation teacher, Jin Shin Jyutsu practitioner, and writer. Through breath, awareness, and simple practices, I help people ease tension and reconnect to their inner steadiness.
Finding Joy in the Hard
#115 How often do you expect things to go wrong?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you even know?
Until we start paying attention to what we're thinking, we may not even realize how we might be expecting things to go wrong. This way of thinking not only makes us more hesitant, it keeps in lack and focusing on our limitations versus our opportunities.
This episode is simply an invitation to start noticing.
And if you interested, please share your feedback with me https://www.instagram.com/suzanneandorabarron/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.