Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#118 Are You Dismissing Your Feelings?
We all know what it's like when others dismiss how we feel, but what about when we do it to ourselves?
If you're not sure, here are a few examples of what you may say to ourselves. I should be stronger. I am okay. I should be over this by now. I'm being too sensitive. I've dealt with worse. I don't have time to feel this right now I shouldn't feel this way.
The crazy thing is even though I teach women how to reconnect to themselves, this past I had dismissed my own feelings.
My mom passed on Saturday. She had been living in a nursing home with dementia and confined to a wheelchair. And so I told myself I was okay. I had gotten used to not having her in my daily life.
It took a Pyrex dish shattering on the kitchen floor for me to realize I was dismissing my own feelings.
In this episode, I share my experience.
Questions?
Or feel like you're experiencing an abundance of worry, fear, anger, grief/sadness or proving energy, reach out to I'd love to discuss how I can help you. You can reach me athttps://www.instagram.com/suzanneandorabarron/
And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.