Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#121 What if You Slow Down?
What if you slow down?
How does that land for you?
Are you thinking, "I can't. I'll never get anything done?
My question for you is: what are you not getting done because you're moving so fast?
Maybe like me you're missing things? Or maybe you're making mistakes?
Or maybe you're not giving yourself space to dream or reflect?
When we slow down we give ourselves time to think and to feel.
Feeling is likely the reason we don't slow down.
Feeling is hard, but if we don't feel the hard than the good we feel is diminished too.
And it all starts with slowing down. In this episode, I share the gifts of slowing down and some of the risks of moving too fast. Along with a healing tip to help you feel more deeply.
And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.