Finding Joy in the Hard
Finding Joy in the Hard is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns.
In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain.
From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard.
I’m your host, Suzanne Andora Barron — yoga and meditation teacher, Jin Shin Jyutsu practitioner, and writer. Through breath, awareness, and simple practices, I help people ease tension and reconnect to their inner steadiness.
Finding Joy in the Hard
#124 Can’t Stop Replaying That Conversation in Your Head?
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Do you ever find yourself replaying what happened in your head again and again?
You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else.
And you find yourself, getting angry or upset all over again.
Imagine being able to turn it off. It almost feels impossible, right?
Well listen in to learn how.
Let me know if you try it. I'd love to know your experience. You can reach me here on Instagram.
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The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.