Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#124 Can’t Stop Replaying That Conversation in Your Head?
Do you ever find yourself replaying what happened in your head again and again?
You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else.
And you find yourself, getting angry or upset all over again.
Imagine being able to turn it off. It almost feels impossible, right?
Well listen in to learn how.
Let me know if you try it. I'd love to know your experience. You can reach me here on Instagram.
To learn more about my membership, Feel, Heal and Align, click here.
And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.