Finding Joy in the Hard
Finding Joy in the Hard is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns.
In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain.
From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard.
I’m your host, Suzanne Andora Barron — yoga and meditation teacher, Jin Shin Jyutsu practitioner, and writer. Through breath, awareness, and simple practices, I help people ease tension and reconnect to their inner steadiness.
Finding Joy in the Hard
#125 Worrying About What Other People Think?
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For some reason, we were worry about what other people think when we have absolutely no control over it. Still that doesn't stop us.
The thing is that the doubts or judgements we think they have about us is often coming from us.
We are projecting our own insecurities onto others. Fortunately or unfortunately, others often think much higher of us then we think of ourselves.
So how do we stop, I share a short practice with you on how to cut the loop of that spiraling.
Questions, please ask. You can find me here on Instagram. Also, please share with me your experiences! I'd love to here.
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.