Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#125 Worrying About What Other People Think?
For some reason, we were worry about what other people think when we have absolutely no control over it. Still that doesn't stop us.
The thing is that the doubts or judgements we think they have about us is often coming from us.
We are projecting our own insecurities onto others. Fortunately or unfortunately, others often think much higher of us then we think of ourselves.
So how do we stop, I share a short practice with you on how to cut the loop of that spiraling.
Questions, please ask. You can find me here on Instagram. Also, please share with me your experiences! I'd love to here.
And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.