Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#126 When Life Feels Heavy—A Guided Meditation
Sometimes the most overlooked thing we can do when life feels heavy is simply breathe.
Breathe and be guided through a meditation that reminds us of our strength—and that we don’t have to carry it all or make sense of everything.
Join me for 19 minutes as I guide you on a journey back to yourself.
To a place where you can set down your burdens, even if just for a little while—
and feel a bit more freedom, a bit more flow.
Or simply give yourself permission to pause for a few minutes.
And if your mind is telling you don't have the time—what if decide to make the time—you're worth it.
And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.