Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#132 In hard times, what has helped you most?
In hard times, what has helped you most?
On a hike today, up a mountain trail, I thought about where I gained my greatest strength in the days after we lost our precious child, Christopher.
Yes, family and friends played a huge role. As did all the alternative modalities that I now practice and teach like yoga, breathwork, meditation and Jin Shin Jyutsu.
But my saving grace was reading scripture daily.
I think this is the first time I'm sharing this on my podcast or in my Sunday newsletter. I haven't really talked about my faith because I never want anyone to feel left out. But as I was huffing up that trail, I realized 3 things: I share those 3 things in today's episode.
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The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.