Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#134 Are you stuck in All or Nothing Thinking?
Do you find yourself labeling things as either all good or all bad?
Have you ever noticed?
Is it habit? A way of motivating yourself? Or lack of awareness?
For me, it’s a bit of all of it?
Without realizing it, I get stuck in all or nothing thinking. And I don’t think I’m alone. If it’s not all good, then it’s bad or a failure.
In this episode, I give examples of how this might show up in your life and how to shift, granting yourself more kindness.
And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.