Finding Joy in the Hard
Finding Joy in the Hard is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns.
In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain.
From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard.
I’m your host, Suzanne Andora Barron — yoga and meditation teacher, Jin Shin Jyutsu practitioner, and writer. Through breath, awareness, and simple practices, I help people ease tension and reconnect to their inner steadiness.
Finding Joy in the Hard
#135 Embracing Every Part of You - A Guided Meditation
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Can you accept that parts of you that you shy away from?
The parts that you feel are weak or shameful or have too much anger? The parts that you don't wanna shine the light on?
How do you embrace these parts?
In this meditation, I guide you on how to meet you—all of you and to embrace the wisdom that each part holds.
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.