Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#139 What if you don't have to understand?
What if you don't have to understand?
Our minds want to make sense of everything - that's what minds do. But sometimes we don't have to understand.
In this episode, I share how my not needing to understand helped me in a stressful situation.
Our mind chases answers - any answers - to find a solution. But our mind can only draw answers from our past or lack - our past experiences or what can go wrong.
So how do we find the truth? By dropping down into our heart - in this episode I teach you how to draw answers from your heart.
If you'd like the written form, I wrote a blog post on this. If you'd like me to send it to you, please let me know here.
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The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.