Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#143 A Thanksgiving Gift
Thanksgiving holds so many feelings — missing and love, joy and sadness, longing and gratitude. I created this Thanksgiving meditation to help you feel supported, grounded, and held in whatever rises for you.
Inside, you'll be guided through gentle breath, presence, and a reminder of the love and support that surrounds you, both visible and invisible.
And if this meditation brings you a little peace today, and you’d like more guided tools to help you nurture and support yourself through the holiday season, I'm teaching a workshop on Managing Grief in the Holidays on 12/11.
You can find more details here.
And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.