Finding Joy in the Hard
Finding Joy in the Hard is a testament to how incredibly powerful we are.
In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.
Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.
I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.
Welcome! I'm so excited you're here!
Finding Joy in the Hard
#145 My Dad & The Wisdom of the Body
Today is the anniversary of my dad's death - December 4th. And I have felt off all day long - only I didn't make the connection until about 20 minutes ago. I may feel fine mentally, but physically my body feels the loss. It's really quiet incredible.
In this episode, I share a sweet story about how my dad helped me in difficult time and also how we need to meet ourselves wherever we are at. Grief shows up differently at different times for all of us. It might catch us off guard, like it today for me. Or it might be obvious and heavy all the time. Wherever you are, you get to decide what's best for you.
In this episode, I share about the workshop I'm teaching on 12/11 - next Thursday. called Managing Grief in the Holidays. You can learn more here.
And if you'd like to reach out to me with a question or comment, I'd love to hear from me. You can find me on IG here.
And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.