Braindump Diaries

#2 - How I Stopped Feeling Like Shit on Bad Days

Eirin Nilsdotter Season 1 Episode 2

A year ago, bad days meant endless scrolling, staying in bed, and making things worse. 

Now? I actually work through what I’m feeling instead of numbing out. 

In this episode, I’m sharing how I flipped the script—simple shifts that help me move, reset, and feel better (not just distracted). If you’re tired of feeling stuck on your low days, this one’s for you. <3

PS: We just launched out very first youtube video! If you want to talk on the couch with me and Netti, head over to: https://youtube.com/@braindumpdiariespodcast?si=YAKI1SSLMA4nu7pK

Share your' thoughts!

Support the show


Thank you for joining me in todays diary.
I'm proud of you and believe in your ability to take life one page at'a time. <3