S3EP41 | Summer Replay: Body Image & the Wellness Conversation Every Woman Needs to Hear

Summer Replay week 2! 

We’re bringing back another top convo from this season and this one sparked the biggest response from listeners, bringing the subject of body image and identity to the forefront in the best possible way.

When this episode with Macy Pruett of Fittest Core first aired, my inbox filled with DMs and messages from people who saw themselves in our conversation. We talked honestly about body image, identity, confidence, and how easy it is to tie our worth to what we see in the mirror or the comparison game we all have played at some point in our lives.

Macy shares personal experience and a refreshing perspective on what real wellness actually looks like physically, mentally, and emotionally. Struggling to feel "enough," comparing yourself to others, or wondering how to pursue health without losing yourself in the process has been a part of so many of our lives.  Consider this conversation permission to be human, to be YOU!

Whether you're hearing this episode for the first time or listening again, I hope it encourages you to see yourself with a little more grace and reminds you that your value has never been defined by your appearance.

New episodes drop next Tuesday! 

Everyone has a story, and every story matters; let's make your story count!