Unpacking Me
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
Unpacking Me
Caribbean Parenting Styles and the Hidden Wounds They Leave
Caribbean Parenting Styles and the Hidden Wounds They Leave
In this powerful episode, we take a deep dive into Caribbean parenting, exploring the normalized use of authoritarian discipline, physical punishment, and emotional neglect. What are the unspoken wounds left behind by a culture of "tough love"? And how do these early experiences shape our sense of self, safety, and connection as adults? Join us as we unpack the generational patterns, cultural context, and personal impact of parenting practices that often go unquestioned—but leave lasting emotional scars.
Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.
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For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.