Unpacking Me
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
Unpacking Me
Sexual Abuse in the Shadows: When Silence Protects the Wrong People
In this powerful episode, we break the silence surrounding sexual abuse and the culture of secrecy that often protects perpetrators instead of survivors. Together, we explore the unspoken rules, family dynamics, and cultural pressures that silence victims and enable generational harm. From the weight of shame to the fear of not being believed, we unpack how silence becomes a weapon — and why speaking out is an act of both personal and collective liberation. This conversation is raw, necessary, and long overdue.
Trigger warning: This episode discusses sexual trauma, abuse, and themes that may be distressing. Please listen with care.
📚 Resources Mentioned:
Looking for therapy? → Dare2Emerge.com
💬 Support & Resources for Survivors
1. RAINN (Rape, Abuse & Incest National Network)
📞 24/7 National Sexual Assault Hotline: 1-800-656-HOPE (4673)
🌐 https://www.rainn.org
Free, confidential support and resources for survivors of sexual violence.
2. Therapy for Black Girls – Therapist Directory
🌐 https://www.therapyforblackgirls.com
A mental health platform with a therapist locator, podcast, and blog for Black women and girls.
3. The National Child Traumatic Stress Network (NCTSN)
🌐 https://www.nctsn.org
Provides resources for children, families, and professionals dealing with trauma, including sexual abuse.
4. Take Back the Night Foundation
🌐 https://takebackthenight.org
Supports survivors, raises awareness, and hosts global events to end sexual violence.
5. 1in6 (For male survivors of sexual abuse)
🌐 https://1in6.org
Education, support, and anonymous online chat for men who’ve experienced sexual trauma.
Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.
If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!
For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.