Unpacking Me
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
Unpacking Me
Faking Joy
In this raw and reflective episode, we dive into the emotional labor of pretending to be okay when you're anything but. "Faking Joy" explores how trauma survivors often learn to wear happiness as a mask—smiling through pain, showing up for others while silently falling apart, and becoming experts at emotional camouflage. We unpack the deep-rooted survival patterns behind this performance, the cost it takes on our mental health, and how to start reclaiming authentic joy on our own terms. If you've ever felt like you're performing happiness just to be accepted or keep the peace, this conversation is for you.
Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.
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For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.