Unpacking Me
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
Unpacking Me
Denial Is Sexy
Unpacking Me: The Parts of Trauma No One Talks About
Sometimes, denial feels easier than truth. In this episode, we unpack how trauma can make denial look “sexy” — convincing us to stay in relationships, roles, and situations that no longer serve us. We explore why the brain leans on denial as protection, how it masks pain with false comfort, and what it costs when we trade authenticity for survival. This is an honest conversation about the ways we dress up denial to avoid loss, conflict, or change — and how we can begin to choose truth over illusion.
Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.
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For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.