Unpacking Me
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
Unpacking Me
The Day I Grew Up In Therapy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There are moments in healing when something clicks — when you realize you’re no longer surviving, you’re choosing yourself. In this episode, we explore what it means to “grow up” in therapy: taking responsibility for your healing, recognizing patterns, and learning how to show up for yourself in ways no one ever taught you. We talk about the discomfort of self-awareness, the grief that comes with outgrowing old versions of yourself, and the quiet power of deciding that your healing matters. This is an honest reflection on accountability, emotional maturity, and the courage it takes to change.
Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.
If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!
For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.