Unpacking Me
Unpacking Me: Unpacking the parts of Trauma no one talks about!
A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between.
Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from.
We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here.
Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together.
Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com for more.
Unpacking Me
Mothering While Broken: WHat Nobody Tells Black Moms About Trauma and Parenting
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What does it mean to show up as a mother when you’re still carrying unhealed parts of yourself?
In this episode, we have an honest and necessary conversation about Black motherhood, trauma, and the emotional weight many Black mothers carry while raising children. So often, Black moms are expected to be strong, self-sacrificing, and resilient—while navigating their own unresolved pain, generational trauma, and lack of support.
We explore what it looks like to parent while triggered, overwhelmed, or emotionally exhausted, and the guilt that can come with knowing you want to do better while still struggling within yourself. This episode creates space for the truth: you can deeply love your children and still feel broken, stretched thin, or unsure of how to heal while parenting.
This episode is for Black mothers and marginalized mothers who feel like they have to hold everything together, even when they’re falling apart inside. It’s also for anyone seeking to better understand the intersection of trauma, mental health, and parenting within Black motherhood.
You are allowed to be a loving mother… and still need healing.
Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.
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For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.