The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
The Body, Brain & Soul Podcast
Creating connection through self love & awareness with Sarah Thompkins
Welcome!
I'm excited to share this episode where I talk with my incredible friend, Sarah Thompkins, about her experience in motherhood.
Sarah shares such wisdom about finding a new purpose in her daughter that offered her the ability to navigate her own mental health, create a values-centred business (and life), and cultivate a deeper connection with her husband. Not only that, she offers some simple strategies on how to step out of chaos so that you can tune into your own energy and begin taking actions that honour your needs.
Sarah is such a delight and I'm sure you're going to love listening to her story and all the brilliant insight that she shares in this conversation.
