The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
The Body, Brain & Soul Podcast
Life is a journey - how to shift from outcome to process
On this episode of the Body, Brain & Soul Podcast I discuss the simple but transformative shift from focusing on the outcome to focusing on the process.
Life is a journey, not a destination (to quote an Aerosmith song) - but it's true. When we begin to allow ourselves to experience the journey as the means for creating the destinations on our treasure map of life, we tap into a greater capacity for everything we desire.
A few ways you can lean into this transformation:
1. Break down your goals into small, everyday actions that require practice and daily commitment.
2. Take moments throughout your day to simply notice what's happening in the life around you. Breathe in and breathe out and orient yourself to your internal and external environment. Notice the journey in this moment.
3. Check in with why you want to your desires and how you think it'll make you feel? Then notice throughout your day when you already feel that way and the ways in which your desires are already here.
Thank you for sharing this journey with me. I appreciate you!
Keep smiling~
Sarah
