The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
The Body, Brain & Soul Podcast
A gift for you - guided experience
Welcome to the Body, Brain & Soul Podcast.
On today's episode, I share with you a special gift - a guided experience designed to bring you into the present moment, to intentionally align your body, brain & soul.
This practice is such a beautiful way to step out of non-conscious patterning, out of chaos and autopilot, and to offer yourself small opportunities throughout your day to change your physiology and more deeply align with ease, presence and the inner wisdom of your higher self.
I hope you enjoy this practice. If it resonates with you, I invite you to share it with a friend and allow more people the experience of truly connecting.
Thank you.
Keep smiling~
Sarah
