The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
The Body, Brain & Soul Podcast
How to resource nervous system support through small doable pieces
On this episode of the Body, Brain & Soul Podcast, I welcome Sarah Tacy Tangredi to the show.
Through nervous system support, attuned listening, and somatic exploration, Sarah’s work creates new possibilities for her clients lives, their work, their bodies and beyond.
In this conversation we discuss the concept of titration, small doable pieces, finding alternative ways to resource ourselves as we let go, how to take a stand for listening to the things that don’t feel comfortable to hear…and so much more.
You can connect with Sarah in the following ways:
Her website: https://sarahtacy.com/
To join her FREE program '21 Days of Untapped Support': https://sarahtacy.com/21-days/
To join the waitlist for her 12-week program 'Resourced': https://sarahtacy.com/resourced-waitlist/
You can also check out her Podcast 'Threshold Moments'.
A few episodes that compliment this discussion:
- Episode 60 with Kate Northrup ‘From Scarcity to Plenty’
- Episode 93 - ‘Small Doable Pieces’
- Episode 56 'Titration and Glimmers of Hope'
- Episode 7 w/ Kate Northrup ‘A New Way of Living’
If you enjoyed this episode, I invite you to share it with someone you know, take a screenshot and share it to Instagram and tag me @coachsarahmac.
Thank you for being here...I appreciate you!
https://sarahmcerlean.com/
