The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
The Body, Brain & Soul Podcast
Bringing Awareness in the Chaos
Are you being influenced by the chaos around you?
In this episode I share with you some of the ways the current collective chaos may be influencing you without you even knowing.
The ability to bring awareness to your non-conscious experience is a valuable skill that you can use throughout your life.
And, you'll receive tools and resources to guide you out of the chaos and into a more grounded state.
SPECIAL OFFER!
I've opened up 5 additional spaces on my 2025 coaching roster to support you through these challenging times. If you want to live with more freedom, ease and energy (and without the overwhelm and chaos around you), then I invite you to your coaching journey.
https://sarahmcerlean.com/work-with-me
Resource from the episode:
Elisabeth Kristof, Brain-Based Wellness
