The Well Aligned Life Podcast // LIFE LESSONS & BUSINESS BREAKTHROUGHS for FEMALE ENTREPRENEURS
We discuss LIFE LESSONS & BUSINESS BREAKTHROUGHS for FEMALE ENTREPRENEURS // Sales & Marketing Insights
FEMALE FOUNDERS in a product-based business and service-based business! Let's discover and learn how to sell your products and services together.
The Well Aligned Podcast is for women seeking to discover change and uncertain where to start. This podcast is an enlightening and invaluable resource, offering INTUITIVE insights from women who have discovered their passions and soul-aligned purpose and are living in ABUNDANCE! //
Please tune in to hear compelling interviews with individuals who have successfully shifted their lives from lacking purpose and passion to living out their passions daily.
Our guests include women from all backgrounds, including healing therapists, founders of clean beauty brands, intuitive healers, creators of natural products, life coaches, and many more! //
They generously share their experiences and expertise in navigating the transition from a life that lacked direction to one that has FULFILLED THEIR DREAMS! //
Listen in as we discuss following life's nudges and trusting your INTUITION. //
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The Well Aligned Life Podcast // LIFE LESSONS & BUSINESS BREAKTHROUGHS for FEMALE ENTREPRENEURS
S3//E6: Learn about Guided Journaling with Shawnti Refuge
What a delight to have Shawnti Refuge on the podcast!
She is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker, and Author. Shawnti speaks about the importance of taking care of our mental health in business & our community.
Highlights from the show:
-Shawti's journey using guided journaling
-How she started using guided journaling in her coaching business
-How to reframe your mindset when in a difficult career situation
-Fantastic marketing tips!
She discovered guided journaling after a mental health crisis in her life. Guided journaling played a pivotal role in her recovery. After she saw that using journal prompts helped her, Shawnti decided to publish some guided journals and offer them to the world for those who too did not want to be on medications, but to work through past traumas and pain. She then began speaking publicly about her mental health issues and became an advocate for mental health.
This is a great episode to listen to if you are curious about guided journaling and/or wish to use it in your coaching practice.
You can find Shawnti here:
https://www.instagram.com/shawntirefugejournals/
https://www.facebook.com/shawntirefuge
Thanks for listening!
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