{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2257098","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 21 My wake-up call at 5 AM","author_name":"The Phoenix Frequencies ","html":"<iframe src=\"https://www.buzzsprout.com/2257098/episodes/17569715-episode-21-my-wake-up-call-at-5-am?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Phoenix Frequencies , Episode 21 My wake-up call at 5 AM\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUxNDUxNTU5LCJwdXIiOiJibG9iX2lkIn19--c477e484c1229431428db5bc21a028aa6e95fef2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/My%20wake-up%20call%20at%205%20AM.png"}