Relationship issues are often a trigger for emotional eating, overeating, or overdrinking. If you’ve ever had a fight with your spouse or had an intense encounter with your boss and then mowed down a bag of chips or a bottle of wine to make you “feel better” - you know what I’m talking about. In this week’s episode, life coach and licensed therapist Jill Lilllard coaches us through managing our minds in our relationships so that we have better tools to use instead of food. This benefits your body AND your relationships. It’s a great opportunity to get insight from an expert. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/177

We start June 1st! 

It's all about Biblical foundations like, circadian health, hormones, mitochondria and God's original design. It's a simple yet powerful approach to restoring balance by aligning with the foundations God established at Creation. 

We'll walk through the essential elements of well-being—water, sunlight, grounding, real food, breath, sleep, and movement—rooted in both Scripture and science.

www.thechristiannutritionist.com