259: Middle Age Weight Gain

The Christian Health Club Podcast

The Christian Health Club Podcast
259: Middle Age Weight Gain
Sep 01, 2024 Season 1 Episode 259
The Christian Nutritionist

There are many reasons people gain weight, but middle age has its own special blueprint.
It’s why all the things that used to work don’t anymore. It feels like it comes out of nowhere and often leads us to panic and rash “quick fix” decisions.
In this week’s podcast episode we’re taking a deep dive into the 3 primary reasons for middle age weight gain and what you can do about it.