Soft Power
Human Design and aligned energetics with host Maike Gabriela, Human Design Expert, as she demystifies the cosmic, sprinkles enlightenment, and keeps it real. Whether you're a spirituality expert, curious seeker, or simply seeking radiant vibes, Maike and her wise guests offer a blend of celestial wisdom and down-to-earth practicality.
Put on your headphones and join us on this journey of self-discovery and universal connections. Tune into Soft Power, your go-to place for spirituality and everyday magic, as we illuminate the path to being our true selves... together.
Shine on, beautiful souls!
Soft Power
EP.23 - Rewire Your Reality: Neuroscience & Transformation from 4/1 Generator Nicole Vignola
Your brain is not a fixed instrument...In this episode, Maike gets nerdy with Nicole Vignola neuroscientist and author of the book Rewire Her. The two discuss the concept of neuroplasticity, the brain's ability to change throughout a person's life and how it all relates to Human Design. Nicole explains that, rather than creating completely new neurons, the brain creates new synapses and pathways, which allows humans to change habits, behaviors, and thought patterns.
Maike and Nicole also discuss the subconscious mind, and how these subconscious processes drive very real human actions.
Key Takeaways:
- 4/1 Generators and The "bonus life" within Human Design
- How Neuroplasticity allows the brain to change and adapt throughout life
- Awareness and attention are vital for personal growth. Identifying negative thoughts and behaviors is the first step toward change. Focusing attention on these areas can initiate transformation.
- The subconscious mind shapes thoughts, habits, and behaviors. These patterns can be brought into conscious awareness and reprogrammed using techniques like visualization, affirmations, and challenging negative self-beliefs.
- Engaging in a passionate hobby or activity benefits those with ADHD. It provides fulfillment and purpose, helping to channel energy and reduce feelings of inadequacy.
- Regular exercise boosts cognitive health. It increases gray matter volume and releases BDNF, enhancing brain functionality and synapse creation.
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