Come to Your Senses — Mindful Hiking in Shenandoah National Park

When was the last time you actually stopped on a trail, not because you needed water, but because something made you pause? In this episode, Lori invites you to slow way down and experience the trail through all five senses. From the lichen-covered boulders of Blackrock Summit to the quiet of the southern AT, she shares what spring in Shenandoah National Park sounds, smells, feels, and even tastes like, and how bringing that same attention to your own local trail will change everything.