Beyond Mindset: The Transformation That Happens in Alignment

Recalibration is the key to living authentically, aligning our inner truth with how we show up in the world for a life that feels lighter, more meaningful, and peaceful.

• Congruence is about creating alignment between your inner voice and outward actions
• Living authentically requires continual recalibration like a compass finding true north
• Self-reflection helps identify parts of yourself that feel muted or misaligned
• Forgiveness is often the missing link in achieving authentic alignment
• Transformation comes from action, not theory
• Alignment isn't about perfection but about wholeness and authenticity
• Journaling prompts help identify areas needing recalibration

If forgiveness is your missing link, I invite you to join my Forgiveness Signature course where we do the deep healing and recalibration work together. Visit my website to sign up and begin your journey to authentic living.

Journaling Prompt 1
“What part of me feels out of alignment right now? Where am I saying yes, but I really want to say no?”

Journaling Prompt 2
“What would it feel like if every part of me was congruent? My voice, my energy, my actions, my presence, my truth—working together in harmony. How would my life expand?”

Reflection + Journaling Prompt 3
“Take a deep breath with me. Now, ask yourself:

What is one step I’m committed to taking this week toward my personal growth and alignment?

Affirmation
“Let’s ground in this moment with an affirmation. Repeat after me:

✨ I am whole, aligned, and free to live authentically in every space I enter. 

Say it again, but really let it land in your heart.”

Chapters

• 0:57 Welcome to Authentic Living
• 2:10 The Push-Pull of Inner Alignment
• 3:49 Journaling for Recalibration
• 7:02 Forgiveness as the Missing Link
• 10:13 Permission to Live Authentically
• 11:30 Final Thoughts and Invitation

Transcript

Speaker 1: 0:29

Hello beautiful souls, and welcome back to another episode of Unleash your Intermediates. I'm Lisa, your catalyst, life wellness and transformation coach and real estate agent in the state of Minnesota, and today's episode is all about something that runs deeper than just a mindset. It's about recalibrating your internal systems so that who you are on the inside truly match how you show up on the world on the outside, to the world right. So we're going to dive into congruence, authenticity and what it looks like to live in alignment with your truest self every single day. This isn't about perfection. It's about wholeness. It's about becoming unapologetically you. I know many of you, I know many of us live in a push-pull kind of life where the inner voice says one thing but our actions say another thing. Our hearts long for freedom, but our choices keep us stuck in fear, guilt and old patterns. Recalibration is about hitting that inner reset button. It's asking who am I really and am I showing up in a way that reflects that truth when your energy, your words, your choices, your relationships, your quirks and even your shadows all line up? That's potency, that's power, that's your authentic radiance. Now I would like to share an affirmation with you which supports all of that. So let's ground in this moment. And here's the affirmation I am whole aligned and free to live authentically in every space I enter. Let's say that again. I want it to land on your heart this time. I want it to land on your heart this time I am whole aligned and free to live authentically in every space I enter, Recalibrating your system, recalibrating your internal system. Here's the truth. Authenticity isn't something that you arrive at. It's something you keep recalibrating and building and improving on. It's kind of like a compass. Sometimes we drift a little off course, we get caught up in other people's people's business expectations, distractions or fears, and then we realize, ah, I'm not in alignment with my true self, I'm not in alignment with my true north. So recalibration means pausing, reflecting and adjusting. It means what part of me have I muted? What truth am I avoiding? What truth am I avoiding? What energy am I carrying? That doesn't belong to me. When we bring those things back into alignment, life feels lighter, Relationships become easier and our work feels more meaningful and our souls well. They feel at peace and that is a really good feeling. So I'm going to give you a few journaling prompts, but here's one what part of me feels out of alignment right now? That's a big question when am I saying yes? But I really want to say no. Those are two good ones. Those are going to really make you think Right now.

Speaker 1: 5:22

I'd like to take a moment to honor the incredible women that I get to coach. You know, watching them move through this work, especially forgiveness, Watching them move through this work, especially forgiveness, is really truly beyond inspiring and it helps me to grow all the time. And, you know, when they realize what's been holding them captive, I see them step into alignment, power and grace, power and grace and, to be honest, that helps me step into alignment, power and grace too. So let me tell you, when a woman forgives and recalibrates to her authentic self, she truly becomes unstoppable. That transformation is my greatest joy and I want that transformation for everybody that go to my website, check it out, get signed up. You won't regret it, you won't. It was the best thing I could have done for myself. I went through a deep, deep forgiveness journey which prompted me to create the course, so I'm just super passionate about it and super excited about it.

Speaker 1: 7:07

But here's journaling prop number two what would it feel like if every part of me was congruent that's kind of a hard word Like my voice, my energy, my actions, my presence, my truth. Why would it feel like they all were working together in harmony? How would my life expand? Huh, that is going to be a good one. So if you're listening right now and thinking okay, Lisa, I know forgiveness is the missing link for me I want to invite you to step into my forgiveness signature course. I really truly do. This is where we do the deep healing, the release, the recalibration, so that you can finally truly live freely In your authentic truth, in your authentic truth, In your authentic self. It's self-care. If this resonates with you, this is your moment. The course is open again and I'd love to walk this journey with you. I want this journey for you. I want this journey for you. I want this healing for you.

Speaker 1: 8:35

I'm going to add a third reflection journaling prompt now that I'm thinking about it. So I want you to take a deep breath with me and ask yourself what is one step I'm committed to taking this week toward my personal growth and alignment, Because transformation doesn't come from theory, it comes from action. So write it down, own it and let's hold ourselves accountable to the life that we're creating the life that we want to create, the life that we want for ourselves, the legacy we want for ourselves and for our family. Remember that alignment isn't about being perfect. It really truly isn't. Alignment isn't about being perfect. It really truly isn't. When you have congruency, congruent, when you live congruently, oh my goodness, you shine brighter than you ever imagined, ever imagined.

Speaker 1: 10:05

So I really want to thank you for taking this time with me today on Unleashing your Inner Radiance. I hope, I really truly hope in my heart, that this episode gave you some clarity, a fresh reset and permission to live as you and permission to do the self-care that you need. Don't forget to share your journaling breakthroughs with me. I really want to hear about them. I absolutely love hearing how you're applying anything that I give you to work on and, if you are ready to go deeper, join me in the Forgiveness Signature course. You won't regret it. Until next time, keep shining, keep recalibrating and keep unleashing that beautiful inner radiance of yours. I will see you in the next week, my gorgeous souls.